Who am I?

This is a spiritually powerful question for people searching for the meaning of their lives.  Join us for a 2-hour discourse on the search of meaning at the Forest Hill Library, Dartmouth Road, London SE23 3HE on Saturday 26th May 2012 from 1 to 3pm. Spaces are very limited. Call 07956 033 915 to reserve a space or e-mail info@mamcoaching.com for more info.

Wisdom

“Meditation brings wisdom; lack of it brings ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.”
Buddha Quote

How May I Help You?

HOW MAY I HELP YOU?

People who I can help include those who are   

•          finding it hard to see any meaning for their lives
•          looking for help in exploring what life is all about
•          needing to change any area of their lives
•          looking for help in making the change happen

People I cannot help include those who are:     

•          already satisfied with their lives
•          needing no change to any area of their lives
•          making the change by themselves
•          already know the meaning of what their lives is all about

Noticing the Feeling of the moment exercise

Stop for a moment and think about the way you are feeling right now.  Sad?, Happy?, Relaxed?, Excited?,  Serene?, Angry? Just think of one word to describe the way you are feeling now.

Think of what has caused this feeling. 

Is the cause avoidable or unavoidable?

Irrespective of the cause or causes, is the feeling desirable or undesirable?

If the feeling is desirable, what could you do to have more of it?

If the feeling is undesirable, what could you do to have less of it?

Lesson:
Whether the cause of your feeling was avoidable or unavoidable, your response to it determined  your feeling. 
No one can make you feel any way without your permission

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When a negative thought could be the trigger for a positive action

Do not be too hash with yourself when you keep having negative thoughts. Just become aware of each of them. Some could be the triggers for your next positive action that could lead to your breakthrough.

Their opinion about you is non of your business

Never allow the opinions of others to have an impact on what you really want in life. Remember, you are distinctive and self-determining irrespective of their good opinions about you.

The Fear Factor

Fear is the only thing that is common to every citizen of a nation in which only 5% of the population controls 95% of its wealth.