Stop for a moment and think about the way you are feeling right now. Sad?, Happy?, Relaxed?, Excited?, Serene?, Angry? Just think of one word to describe the way you are feeling now.
Think of what has caused this feeling.
Is the cause avoidable or unavoidable?
Irrespective of the cause or causes, is the feeling desirable or undesirable?
If the feeling is desirable, what could you do to have more of it?
If the feeling is undesirable, what could you do to have less of it?
Lesson:
Whether the cause of your feeling was avoidable or unavoidable, your response to it determined your feeling.
No one can make you feel any way without your permission
www.mamcoaching.com/register
Think of what has caused this feeling.
Is the cause avoidable or unavoidable?
Irrespective of the cause or causes, is the feeling desirable or undesirable?
If the feeling is desirable, what could you do to have more of it?
If the feeling is undesirable, what could you do to have less of it?
Lesson:
Whether the cause of your feeling was avoidable or unavoidable, your response to it determined your feeling.
No one can make you feel any way without your permission
www.mamcoaching.com/register
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