Forgiveness is an act or a process. It is therefore a skill, a learnable skill. The best way that I have found to learn the skill is knowing that non-forgiveness is a stressor. A stressor is defined as "a chemical or biological agent that causes stress to an organism." Non-forgiveness is like a self-inflicted stressor. No one else suffers the physical and emotional pain of a stress but the non-forgiver. Lent is just about the best time to reflect more on how we can improve our health and wellbeing through more acts of forgiveness.
Inspiring people to develop new way of thinking about life and living.
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